As part of a new BBVFD member health and wellness initiative, we will be be hosting a 90-minute Foundation Training workshop where members can learn core-strengthening exercises and exercises to use in daily life to improve posture, body mechanics, balance and strength.
This workshop will be then followed up with four 50-minute classes where members will receive further instruction on technique and receive personal assessment and feedback on those foundations.
This will be free for members, and we may open it up to family members should interest (and space) allow.
To help us book the facilitator, we’d appreciate that you fill out the following form to help us gauge interest and availability. We’d like to host this training as soon as possible, so please respond ASAP.
Location TBA, based on anticipated class size.
Members are requested to wear comfortable, flexible clothing- leggings or shorts so that the facilitator can see knee positioning.
We hope to get this workshop started soon as your health and wellness are important to us. We hope this is the start of other great offerings to our team. More information to come on this soon.
Thank you.
PS: For a general idea on what type of exercise/movements may be involved, here is a video- try some of the poses: they’re more challenging than what you might think!
Britannia Beach Volunteer Firefighters Association 